Kegels Exercises for men are perfect solution to promote overall health of male reproductive system. Dr Arnold Kegel introduced these exercises. Kegels exercises work on pelvic floor muscles. These exercises are widely practiced by women all around the world to treat the urinary incontinence and vaginal prolapse.  Practicing the kegels as it strengthens vital muscles around genital region also benefits males.

kegels for men

How to perform Kegels for Men

The aim of Kegel exercises is to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. To do Kegels you first need to locate correct muscle. You can locate this muscle by inserting finger in your rectum (anus) and try to hold it. If you can hold your finger you have discovered it correctly. To exercise this muscle you need to hold and relax it repeatedly. A very simple and easy method to practice Kegels for men is passing urine in intervals. When you want to urinate just pass little urine and hold then again pass it. This repeated motion would give extra strength to PC muscle. This exercise also performed using devices available in the market.


Benefits of practicing Kegels for Men

Regular exercising of Pubococcygeus muscle provides following exclusive benefits

1)      Good Prostate Health: These exercises are recommended for treating prostate pain and swelling that result from benign prostatic hyperplasia (BPH) and prostatitis, or inflammation of the prostate gland.

2)      Healthy Bladder: It is used as a first step for treating urinary incontinence. These exercises have proven its efficacy to stop the dribbling urination.

3)      Premature ejaculation control: You can extend climax. Strong PC muscles will fix the problem of premature ejaculation. Longer staying power is surely everyone looking for to satisfy partner.


Kegels for men are widely used by urologists and also recommended for males who are in their 40’s. If you experience any discomfort while doing Kegel exercises, contact your doctor. The discomfort could indicate a condition that needs further assessment.

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